The Healing Power Of Hugs
A sincere hug dear friend or partner can have a very powerful effect on our body. Like laughter, scientists have discovered that hugs have healing properties. Research shows that embrace very effective in treating a variety of physical ailments, as well as loneliness, depression, anxiety and stress.
In a study conducted at the University of North Carolina researchers found that hugs increase levels of hormones ‘bonding’ – oxytocin, reduces the risk of heart disease, lower blood pressure and levels of the stress hormone cortisol.
How our body reacts to hug?
According to a study conducted at the University of North Carolina, when a couple in love, hug in 20 seconds, their bodies would significantly increase levels of oxytocin, a hormone that is normally secreted mostly during childbirth or breastfeeding. Also, a friendly hug recorded a significant increase, but not as love.
Meanwhile, the level of cortisol – a stress hormone was significantly reduced in women, as well as their blood pressure. Lead researcher and psychologist Dr. Grewen Karen says: “Support partners are associated with higher oxytocin levels in men and women. However, the importance of oxytocin and its potential cardioprotective effects may be higher in women. ”
In another study related to hugs that they performed within Nestle Happily Healthy Project’s, attended by nearly 60,000 people from Australia. The head of the project was Dr. Anthony Grant, a psychologist at the University of Sydney and Galaxy Research in which the end of the study concluded:
“Science tells us that the touch has a very important impact on physical and mental health. It has been proven that touch lower blood pressure and heart rate, increases the immune system and alleviates pain. Hugs release oxytocin, a hormone that makes people feel safe and that lowers cortisol levels, which reduces stress, anxiety and loneliness.
Benefits of hugs
People are obviously social, as evidenced by the countless studies that show that those who maintained close ties of friendship, as well as those who are married, both physically and mentally healthier. Research shows that sincere hug, in which two hearts pressed together, have the following benefits:
– Embrace builds confidence and a sense of security. This helps to open and honest communication.
– Hugs can instantly increase the levels of oxytocin (the advantages we mentioned above).
– Long Hugs raise levels of serotonin, a hormone responsible for mood and general feeling of happiness.
– Embrace strengthens the immune system. It stimulates the thymus gland that regulates and balances the body’s production of white blood cells.
– Hugging relaxes muscles and tension in the body. Also, a hug can alleviate pain.
– A good hug literally reduces levels of cortisol – the stress hormone.
– A hug can instantly to repair mood
– Completely free!