At home, you can perform a simple but very effective complex exercises. Within two weeks, you’ll notice how your stomach disappears. All you need is wall.

The exercises are performed in a “static” you should “freeze” in each pose for a few seconds. Lying on your back, squeeze your stomach and inhale the best you can and hold your breath for 10-30 seconds. Each exercise should be done at least ten times.

It is suitable for all ages. It is important to follow the system:

5 easy exercises for flat stomach


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