The cholesterol has a negative impact on heart health, the results of studies in the last 20 years have shown that normal intake of a moderate intake of cholesterol has almost no effect on blood cholesterol levels. In addition, eggs are an excellent source of protein, healthy fat and some vitamins and minerals.


Margarine contains much less saturated fat than butter, which affects the reduction of heart disease. In the meantime, discovered that hydrogenated vegetable fats, which are part of margarine, may have a negative impact on health, the market appeared products that do not contain this type of fat.


Potatoes are rich in vitamin C and certain vitamins from group B and traces of numerous minerals. Cooking potatoes and consumption of these foods in the cooled state has a positive effect on the chemical composition of starch, which facilitates its digestion.

Dairy products

Dairy products are extremely useful because they contain high levels of protein, calcium and all the essential amino acids.


The results of numerous studies have shown that nuts, in addition to protecting the heart, is a key part of a healthy diet. It is rich in protein, healthy fats, fiber, and many minerals.