I want a to jump on the bike and start to winning ways immediately after reading this article about why cycling efficiency and help, weight loss.

It does not damage your joints

Riding a bike is a Non-loading type of exercise, which means no excessive transmission of pressure and weight on the joints, so that the driver can be the hardest climb on the bike and pedaling. With today’s special stage – literally everyone from beginners who are completely out of shape to recreational runners can drive for miles and hours of effort (and incinerated calories).

6 reasons to lose weight on a bike

It strengthens the largest joints in the body

Cycling activates the biggest muscles in the body – quads, the muscles of the thighs, hips and gluteus. Bikes riding also develops long muscles of the lower part of the body, especially the legs and buttocks. All this is very important for the capacity of burning calories your body.

It affects your muscles they burn more fat

Cycling, especially for longer rides, which required stamina, build hundreds of thousands of tiny blood vessels in the legs, which means that the muscles that work can deliver more oxygen-rich blood. Your mitochondria – the cell bodies burn the fat and also increased – so the enhanced flow of oxygen you can use to burn  fatter and produce more energy.

Cycling encourages different ways of burning fat

Endurance training that actually executing those cycling raises the level of proteins that bind fatty acids and enzymes which are transmitters of fat – so that your body more efficient at converting fatty acids from fat stores into energy that is used for muscle power. Simply put – you are more fit, more oxygen use and more fat burn the.

Increases the daily amount of calories burned

Cycling increases the daily calorie burning. You fired by hundreds of calories while you’re out there and play the pedals. Even at recreational speeds from 20 to 25 km / h, fired by as much as 500 to 600 calories an hour. That’s about 4,000 calories a week – enough to burn more than a pound a week – if you drive an hour each day. One hour of walking, on the other hand, to burn only 150 to 250 calories, and jogging only 350-450 calories.

Long after the ride continues the burning of calories

Finally, cycling encourages your body to burn calories even after you get off the bike, because the body is still working on muscle recovery. Cycling also develops long muscles and speeds up your basal metabolic rate (BMR), which are those calories you burn every day when you do not you practice. Studies have shown that only 30 to 45 minutes of exercise four to five days a week can affect the operation of your BMR so that he might be reinforced daily. Source: Fitzona