The last few years the coconut oil began increasingly to use. This is not surprising because research is constantly discovering new health benefits of coconut oil.

Coconut oil is an excellent source of lauric acid, which has excellent performance on overall health.

Lauric acid is much faster digested and absorbed, goes directly to the liver where it is used as energy, instead of being kept as fat.

Studies have shown that coconut oil can speed up calorie consumption, regulate appetite and aid in maintaining a healthy body weight.

Extra virgin coconut oil is known for its excellent anti-inflammatory, antifungal, antiviral and antimicrobial activity.

Food and Cooking pure-coconut-oil

Instead of butter, her scrambled eggs prepared in coconut oil. Add a tablespoon of coconut oil in oatmeal or pancakes lubricate it to reduce the glycemic index.

The more often you use coconut oil instead of vegetable oil. Add it to your smoothie to have more energy.

Use it for high thermal processing of foods. Instead of butter, popcorn, fry in coconut oil. Add it instead of oil, milk or butter in mashed potatoes.

Eat it with a spoon straight from the jar.

Body CareCoconut-Benefits

For quick polish your teeth with a mixture of baking soda and coconut oil.

Use a mixture of coconut oil and your favorite essential oil as a deodorant. Use it to relieve and treat insect bites and skin diseases. Use it as lip balm.

Use coconut oil for weight loss. Massage coconut oil into your hair to encourage the growth of hair.

Use it coconut oil benefits for skin as body lotion, especially if you have dry skin. It is great as a massage oil. Use it as shaving cream, especially if you have sensitive skin.

Health general

Take coconut oil to prevent the occurrence of fungal diseases, but also speeds up the healing.

In particular, proved to be effective in preventing athlete’s foot and vaginal yeast infection.

To relieve symptoms of allergies rub a little coconut oil inside the nostrils. It will strengthen the immune system and anti operation will alleviate the symptoms of allergies.

For earache melt a little coconut oil and pour into the mouth. Antimicrobial activity will help ease the infection.

Use pure coconut oil for the treatment and prevention of acne.

Studies have shown that coconut oil, because of its anti-inflammatory and antimicrobial effect, it is useful to maintain a healthy and beautiful complexion.