Constant feeling of fatigue, bad mood, depression, frequent headaches and even dizziness are known to people who suffer from insomnia.

Insomnia can be caused by constant stress and nervous overload. Is present in individuals with impaired regime of the day, and in those who frequently consume coffee and alcohol.

Faced with this problem, many people are looking for different means and ways for insomnia.

Water from the banana has become her favorite sedative that consumed the evening before bedtime.

According to her, potassium and magnesium in the composition of bananas, contributing to muscle relaxation and calm.

Now – she says – easy to sleep at night and every morning I wake up rested and good mood. In addition, bananas prepared in this way, it is delicious!

The infusion of bananas for insomnia:

Ingredients:

– 1 banana

– 10 fl oz/300 ml of water

– A pinch of cinnamon

Preparation:

– Boil the water. Wash the banana, cut off the ends on both sides, and put it into the water.

– Leave it for 10 minutes.

– Remove the banana. The drink is ready. Drink it while it is warm. For flavor, add a pinch of cinnamon.

Extra bonus: the crust cooked banana, you can sprinkle with some cocoa, cinnamon or powdered sugar.

The bananas are very helpful to eat in the evening to enhance the gastrointestinal tract, and skin tone.