When you first try a mixture of salt and sugar before going to bed, most likely it will soon become a habit! Especially if one of those people who has trouble sleeping and frequent awakening during the night.

The salt, like the sugar, is not recommended in large quantities Because of the potential harm for health, but it has their positive side, especially when it comes to their combination, explains Matt Stone, an American scholar and author of several books on nutrition and metabolism.

Also, they can help relieve headaches, strengthens the immune system, increases the energy level of the body, serotonin and electrolytes, and more.

The people who are tortured and suffering from insomnia can afford this combination and will provide a peaceful sleep.

Sugar and salt act as a “battery” for cells – glucose ensures the flow of energy in the mitochondria, and the balance of sodium in the intercellular fluids to proper cellular respiration and energy production. Moreover, both substances are powerful food “tools” to manage stress.

Sugar sends a signal to the body to stop the production of stress hormones that harm your metabolism and makes you awake at night. Salt is also important in maintaining a homeostatic condition in which adrenaline can be secreted out of control.

Therefore, if you are among those who often are wake at night, especially between 2 and 4 o’clock in the morning feeling the adrenaline circulates in the body and prevents sleep, a combination of sugar and salt will be very helpful!

How to make a sleeping powder?

The ratio of salt and sugar according to Matt Stone should be 1: 5. It is best to use unrefined sea salt with good quality and raw brown sugar. If you cannot get them, serve and ordinary salt and sugar.

Mix 5 tablespoons sugar and 1 tablespoon of salt and put in a glass jar. It will not take long. Before bedtime or during the night when you wake up, shake the jar, put under your tongue a little pinch of the mixture and let it slowly dissolve.

source: HealthyFoodSicret