Lemons are recognized to be the healthiest fruit on the planet, but what most people don’t realize Is that their peel and skin are simply the healthiest parts.

This is why you don’t have to be throwing the peel, but rather consume it.

Lemons are rich with nutrition C, nutrition B6, diet E, nutrition A, riboflavin, phosphorus, iron, calcium, folate, potassium, magnesium, and protein.

While you devour the lemons together with the peel, you get five to ten times more nutrients than ingesting most effective lemon flesh.

The excellent manner to get all of the health benefits from the lemon peel is to freeze the lemon after you thoroughly wash.

As soon as it’s frozen, reduce off the ends and grate it together with the peel.

After that, you are free to pick out how you’ll consume it.

You can upload it in salads, soups, yogurt, pasta sauces or homemade ice cream.

You could also upload a tablespoon of grated lemon in your smoothie, juice or tea, or in baked goods.

The choice is absolutely up to you. Enjoy!