1. Already in the morning, drink a cup of coffee. The caffeine in coffee is perhaps the fastest supplement that breaks down fat. Drink a cup of coffee and before exercise for extra fast action.

2. It does not matter what amount of fat we eat, but what kind of fat. Good fats, such as omega-3 fatty acids which are found in nuts, oils, fish, avocado and chocolate, are necessary for physical and emotional health.

3. Proteins are important nutrients that contain the essential amino acids and non-essential, which give the body energy. The recommended daily dose is 0.8 g of protein per kilogram of body weight for adults.These include meat, dairy products, fruits, vegetables and nuts.How-To-Reduce-Belly-Fat-Fast-And-Healthy-For-Women

4. Drink enough water. Water will speed up your metabolism and improve metabolism.

5. Before meals, drink a cup of green tea. Green tea proved enhances fat burning.

6. Sleep at least 7-8 hours a day. Disordered sleep habits slow down the metabolism.

7. Do the exercises for the abdominal muscles, but not only the classic sit-ups. Lift to the side, lift legs … Do sit-ups whenever you remember. Every ten which make at any point in order to get closer to the flat belly. Target figure 100 to 150 a day.

8. Counting calories is proven most effective method of weight loss or weight maintenance. If you are counting calories hard, at least write down everything you eat that day. Of sugar in coffee, to the evening snacks.7-Minute-Workout

9. Do not eat tasteless food. From food that is tasteless, no matter what is healthy, you will not feel satiety. Eat what you like, eat a varied and colorful, but in smaller quantities.

10. Avoid alcohol, especially beer, and soft drinks. Two beer bottles from 0.5l contain the same amount of calories as great burgers, and in order to burn calories and you should run a very efficient manner hour. Similar is the case with all carbonated drinks.