You have reached one of the cake, and then realize that you ate the whole box?

Extinguish your thirst with sodas, but still want to drink even a glass?

The reason is not a lack of self-discipline rather than a type of sugar that is found in most finished products.

His name is glucose-fructose syrup.

Glucose-fructose syrup (High-fructose corn syrup, HFCS) is a type of corn syrup.

Products in such a way that with the help of the enzyme fraction of glucose to fructose is converted to the desired sweetness. Resulting mixture of glucose and fructose, which is called glucose-fructose syrup.

It is often use in manufacturing because it is much cheaper than sugar. In addition, HFCS extends the shelf life of the product. Of course, such additive is very “welcome” in the world of fast food.It is used as a sugar substitute in many soft drinks, juices, yogurt, cereals, pastries and ready-made soups. It has a devastating effect on our health.

Glucose-fructose syrup poses a threat not only to our line. Fructose is generally poison for our body, because it is not seen as a brain food.

Fructose, like glucose is a simple sugar. The only difference is that the fructose in the large intestine due much slower than glucose, and then enters the bloodstream more slowly – because of its limited absorption.

– A study published in the Journal of Nephrology reveals that eating “diet fructose” worsens kidney disease by inhibiting intestinal absorption of calcium and cause a lack of vitamin D.

source: HealthyFoodHouse