Walking on knees is recommended to everyone! This exercise is not contraindicated.

Even those who have pain in the knees and joints can try this effective Chinese technique. It turns out that your knees are often painful due to muscle atrophy back, leg, spine, in other words, pain occurs in people who run a static life.

Taoist walking on your knees helps fight with kidney or liver disease.

The point is to get the pads on the knees are points that are useful to stimulate when there are problems with internal organs. Chinese medicine recognizes this exercise as a cure for all diseases!

Indeed, this way of walking, in addition to other physical activities, has many advantages. For this exercise should be separated for 15-20 minutes every day, just so the result will be noticeable.

How to perform this exercise:

Perform the exercise on the floor, placing below the knees soft blanket or quilt. Move slowly, relying solely on his knees.

Overload knee joints, in the beginning you may feel pain. When leg muscles grow strong enough, the pain will disappear.

By doing this exercise every day, you can quickly achieve weight loss leg.

This Taoist practice helps even to improve eyesight, because the tendons in the knee are the points that correspond to the proper functioning of the liver, kidneys and eyes.

It is recommended to walk on your knees with your eyes closed – the effect will be even stronger!

Also, you can perform the exercise “Golden rooster stands on one leg”, which strengthens all systems of the body.