Coconut oil is super food. Their unique combinations of fatty acids have a beneficial effect on overall health.
Here are the top 5 benefits that have a consumption of oil.

1. It kills bacteria, viruses and fungi

Almost 50% of the fatty acids in coconut oil make lauric acid. When coconut oil digesting enzyme also produces monolaurin. Lauric acid and monolaurin can kill harmful pathogens such as bacteria, viruses and fungi.

It has been shown that these substances destroy the wicked bacteria staphylococcus aureus, which can cause serious health problems. It also kills Candida, which is a common causal fungus infection. Ingredients in coconut oil also help in preventing infection.

2. Kills hunger

Interestingly, the effect of coconut oil is that it reduces hunger. One study found that men who consumed coconut oil in the determination period of time, even consumed 256 calories less per day than those who didn’t.

The second study, which involved 14 healthy men, showed that those who ate breakfast with coconut oil, for lunch consumed significantly less calories than those who did not ate the breakfast with coconut.

3. Helps in fat burning

Triglycerides, which are found in coconut oil (MTS) increase the speed and energy, which our body burns calories. One study has shown that 15 to 30 grams of MTS per day increases energy consumption by 5%, which means that if you consume oil, you will burn an additional 120 calories a day.

This can lead to significant weight loss in the long run. Even if in addition to dieting and exercise, the results will soon be visible.

4. Protects the hair, nourishes the skin and protects it from the sun

Coconut oil has multiple uses that have nothing to do with food. Many people use it for cosmetic purposes to improve the appearance of their hair and skin.

Coconut oil is especially beneficial for those with dry hair because it hydrates, and also is used like sunscreen because it blocks about 20% of the sun’s rays. It also regenerates damaged hair and restores shine and elasticity.

5. It can improve the function of patients suffering from Alzheimer’s disease

The people who suffer from this disease in certain parts of the brain come to reducing the ability to use glucose as energy.

A study conducted in 2006 showed that consumption of triglycerides such as those found in coconut oil leads to improved brain function in patients with less severe version of Alzheimer’s.