Remember, and certain medications can cause insomnia. Painkillers, antihistamines, and drugs for heart and blood pressure are among the many drugs that contribute to loss of sleep. We bring you a natural solution to fight insomnia and finally sleep.

There is no person who hasn’t had a restless night and struggled to sleep. Your mind races with your thoughts, and just when you think that you could now sleep sun peeked through the window?

Improper sleep or insomnia can cause depression, stress and anxiety. It is enough to think about school, college, work, family, or just things you have to do the next day you just cannot relax. In addition, certain drugs can cause insomnia.

Painkillers, antihistamines, and drugs for heart and blood pressure are among the many drugs that contribute for sleep loss. We bring you a natural solution to fight insomnia and finally sleep.

Tea made from bananas

Using only a few things that are probably already in your kitchen, you can make at any time tea from bananas from which you will immediately fall asleep! This natural remedy works wonders, and it tastes great!

Ingredients

1 banana

1 small pot of water

a dash of cinnamon

All you need to do is cut off both ends of the peeled bananas and put them in boiling water. Cook for about 10 minutes. Once you have drained the liquid, pour water into a cup. If you are looking for adventure, sprinkle the tea with cinnamon. Drink it one hour before bedtime.

Why are sleeping pills bad?

Many of desperation resort to sleeping pills. However, you must bear in mind that sleeping pills cannot help you in the long run. They provide short-term assistance.

Most sleeping pills are a specific type of drug that induces and maintains sleep, the so-called sedative hypnotics.

As with all medicines, there is a list of side effects that accompany the sleeping pills. In addition to the likelihood of them being created habits, they can cause constipation, dizziness, difficulty focusing and remembering, stomach pain, nausea, uncontrollable shaking…

How lack of sleep affects the body?

Getting less than eight hours of sleep is bad for your body. When your body is not getting enough rest, usually less than eight hours, it suffers. Cognitive-long-term and short-term memory are seriously affected. Lack of sleep is associated with serious health problems, including obesity, diabetes and cancer.

Use this tea every night; it is 100% natural remedy, smells and tastes great.

source; SimpleCapacity