If a little “walk” the Internet looking for the term diet with grapes – mostly you will find in me, the shortest diet that exists:

Diet with grapes

Eating a maximum of 1 to 2 pounds of ripe grapes every day.health-benefits-of-grapes-13

Black grapes healthier and successfully cleans the body of various toxins!

… and that’s the end! The additional information is usually not a trace. How, when, why, side effects … none of that …

I hope we could resolve this deficiency, we offer you an excellent diet with grapes that lasts 4 days and that will, with any luck ūüôā – help to weaken the 4-5 pounds. And with this diet you will learn a couple of useful little things, how best to combine this remarkable food and who would still need to avoid grapes (to his chagrin).

Diet with grapes – diet plan

Day 1

Breakfast

– 1 tablespoon of oat flakes (previously soaked overnight)

– 1/2 orange sliced ‚Äč‚Äčand diced

– 2,5 dl low-fat yogurt

– 100 g grapes

In a large bowl mix by all the ingredients, leave to stand for ten minutes and … bring it! ūüôā

Lunch

At lunch, eating a rather unusual salad whose ingredients include:

– 200 gr pumpkin sliced ‚Äč‚Äčinto smaller cubes and a few minutes bulgar in a little butter

– 100 g grapes sliced ‚Äč‚Äčin half

– 100 grams of lettuce

– 1 tablespoon sliced ‚Äč‚Äčwalnut leaves

Combine all ingredients except nuts mix it. Nuts to throw on top of mixture.IMG_2723

Dinner

Dinner is reserved for fruit salad and chicken breasts. A fruit salad made ‚Äč‚Äčfrom 100 gr grapes, 50 g pineapple cut into¬†small cubes ¬†and the addition of 50 grams of grape juice and 50 grams of water.

Chicken Breast, no heavier than 150 grams prepared on the grill or sauteing water.

Day 2

Breakfast

Lemon Yogurt: Mix 250 g of low-fat yogurt with a tablespoon of lemon juice and all this add 150 gr grapes.

Lunch

Rice with pieces of fish:

Cook 5 tablespoons whole-meal rice three times more water. Add 2 tablespoons of your favorite fish propreŇĺene in a little olive oil. In all this, stir and 150 g grapes. It seems silly, but it’s delicious!

Dinner

Potato chowder with vegetables:

Cook 150 grams of potatoes, 1 carrot and 1 small celery fifteen minutes. Season according to taste herbal spices. Add a teaspoon of olive oil cold pressed.

After this soup to eat 250 grams of fresh, red grapes.grapes

Day 3

Breakfast

This morning is reserved for 100 grams of low-fat cottage cheese and 150 grams of grapes. Foods to put in a blender, stir¬†few seconds and that’s delicious and nutritious porridge for breakfast!

Lunch

Make a ragout of 250 gr favorite fish, 150 g and 1  broccoli onions. After this meal to eat 150 grams of red grapes.

Dinner

Grape jelly, which is made from 2.5 dl grape juice, 50 grams of grapes, half an apple, 5 g gelatin. Stir gelatin with a little water, leave to rest for a bit, then add grape juice and whisking constantly add apple slices and grapes sliced ‚Äč‚Äčin half. Allow 1 hour in the fridge to cool down.

Day 4

Breakfast

1 slice of bread with 100 gr of low-fat cottage cheese. After that turn, of course, 200 g of grapes.

Lunch

For lunch the last day of a child is something you probably have not tried: Pancakes with raisins! They make it pretty easy: 3 tablespoons of flour, half a cup of water and one egg. Nice whisk and bake pancakes and then blended with a mixture  of 100 g low-fat cottage cheese, 1 tablespoons of mineral water and 200 g grapes. If you like Рadd over pancakes and cinnamon.

Dinner

We conclude with an excellent diet recipe: Goulash from turkey with mushrooms! It is made in the following way: fry turkey breast sliced ‚Äč‚Äčinto thin slices. Cook 100 gr brokulija 2-3 minutes and in the meantime a large carrot, cut into small slices and 2 large mushrooms cut into slices. All the ingredients are put in court and add 1/2 cup of vegetable soup and cook for 10 minutes. At the end of cooking add 60 grams of red grapes and 2 tablespoons sour cream. With this kind of stew you can eat 100 grams of rice.

Additional Notes: Because the grapes are a lot of potassium and grapes – should not you feel that some significant “attacks” hunger – even more, you can expect an increase in mental and physical energy. Grapes are good for your heart and helps with anemia, asthma, vascular and neurological disease … Always select the grapes with seeds because it contains polyphenols, extremely useful substance to our bodies.

 ATTENTION!

– If you have extreme overweight, stomach ulcers, diabetes, colitis, diarrhea or dysentery – before Grape child Consult your doctor!

– You can feel stomach upset if you combine grapes with sweet milk, cucumber, melon, beer and hard fat.

– If you happen to have a hollow tooth – a must after eating grapes brush your teeth because there is a tendency to get a dump of the hole, which, I’ll admit … not very practical (although the respective dump can treated by your dentist)!