Drink That Can Change Your Life: A Recipe for “Turmeric and Golden Milk”
Golden Milk is a beautiful, tasty and incredibly healthy beverage suitable for consumption, especially in the evening.
Turmeric contains, polyphenol identified as a primary active ingredient, and which achieves more than 150 potentially therapeutic effects, and it includes the antioxidant, anti-inflammatory and anti-cancer properties. In combination with black pepper, the benefits of cur cumin are increasing.
Here is the recipe for this truly miraculous potion:
Necessary ingredients for the pasta:
-1/4 cup turmeric powder,
-1/2 teaspoon ground pepper,
-1/2 cup filtered water.
Combine all ingredients in a small pan. Turn heat to medium volume and mix until the mixture becomes a thick paste. Let the mixture cool and then keep it in a small jar in the fridge.
Necessary ingredients for the golden milk:
-1 cup almond milk,
-1 teaspoon coconut oil,
-1/4 teaspoon – turmeric pasta and honey.
Combine all ingredients except the honey in a pot for cooking. Turn heat to medium volume. While warming mandatory stirring continuously and do not let it boil. Add the honey.
-Anti-inflammatory action, antioxidant, antiseptic, analgesic
-Helps maintain cholesterol levels
-Encourages digestive health
-It helps in detoxification of the liver
-It regulates metabolism and weight control
-Regulates blood pressure
source: Wise Women Weblog