Golden Milk is a beautiful, tasty and incredibly healthy beverage suitable for consumption, especially in the evening.

Turmeric contains, polyphenol identified as a primary active ingredient, and which achieves more than 150 potentially therapeutic effects, and it includes the antioxidant, anti-inflammatory and anti-cancer properties. In combination with black pepper, the benefits of cur cumin are increasing.

Here is the recipe for this truly miraculous potion:

Necessary ingredients for the pasta:

-1/4 cup turmeric powder,

-1/2 teaspoon ground pepper,

-1/2 cup filtered water.

Preparation:

Combine all ingredients in a small pan. Turn heat to medium volume and mix until the mixture becomes a thick paste. Let the mixture cool and then keep it in a small jar in the fridge.

Necessary ingredients for the golden milk:

-1 cup almond milk,

-1 teaspoon coconut oil,

-1/4 teaspoon – turmeric pasta and honey.Golden-Milk-This-Drink-Could-Change-Your-Life

Preparation:

Combine all ingredients except the honey in a pot for cooking. Turn heat to medium volume. While warming mandatory stirring continuously and do not let it boil. Add the honey.

Additional advantages:

-Anti-inflammatory action, antioxidant, antiseptic, analgesic

-Strengthens Immune

Anticancer

-Helps maintain cholesterol levels

-Encourages digestive health

-It helps in detoxification of the liver

-It regulates metabolism and weight control

-Regulates blood pressure

Improves memory

-Lowers triglycerides

source: Wise Women Weblog