These summer smoothie will help you lose 2 pounds in a week; also it’s a healthy and safe way!

Recipes for summer Smoothie been recommended by Dr. Caroline Apovian, a leading expert on weight loss and Director of the Center for Nutrition and weight control at the Boston Medical Center, who is also a professor at the medical school in Boston.

Banana Latte

This delicious smoothie can drink at any time of the day and enjoy the fact that you are drinking healthy coffee 🙂

It Should:
1 protein powder (whey or soy)
1 cup fat-free milk
3/4 strong black coffee (decaffeinated)
2 bananas
1 cup ice cubes

Preparation:

Whip all ingredients in a blender and drink.

Smoothie orange

It should:

1 cup low-fat Greek yogurt
bark of the whole orange
1 orange
1/2 cut bananas
1 plum pitted
1 juice of one lemon
3 large leaf chard, Pour

Preparation:

Mix all ingredients in a blender and drink.

Margarita kale

It should:
1 protein powder (whey or soy)
2-3 cups pour and chopped kale
2 cups peeled and diced sliced mango
1 1/2 cups prepared Marguerite
1/2 cup of coconut water
1 cup ice

Preparation:

Mix all ingredients in a blender and drink.

Aronia Smoothie Recipe

Ingredients:

2 dcl/6.76 oz of yogurt
1 tablespoon honey
1 cup berries chokeberry
1 banana
1 vanilla sugar
Preparation:

Mix all ingredients in a blender and drink.

Peach Smoothie Recipe

Ingredients:

2 peaches
2 apricots
1 ml/3.38 oz of milk
1 ml/3.38 oz of yogurt
1 teaspoon of brown sugar or vanilla sugar
Preparation:

Mix all ingredients in a blender and drink.

Fresh Smoothie Recipe

Ingredients:

1 small packet of frozen wild berries
1 large peach
2 tablespoons honey
1 dcl/3.38 oz of milk

Preparation:
Mix all ingredients in a blender and drink.