It’s an easy way to lose weight.

Burns calories, even if you just sit there and do not have physical activity.

It increases metabolism which helps with weight loss.honey and cinnamon drink for weight loss

For a recipe need:

-2 teaspoons honey

-1 teaspoon cinnamon

-1cup water

instructions:

1) Use 1 teaspoon cinnamon 2 teaspoons of honey are recommended.

2) Boil 1 cup of 237 ml of water.

3) Pour the boiling water on the cinnamon. Cover it and let it steep until it is warm enough to drink.

4) Add honey when the water is cold. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients things in honey.

5) Drink half of it before you go to bed. Second half should be covered and refrigerated and drink it in the morning. Does not reheat in the morning.

 And this recipe only works if you drink it on empty stomach.Honey_Cinnamon

source: Healthdigezt