Our fingers are constantly working for us, and therefore in them a bunch of tension, and the years becomes less mobiles and flexible.

Relax them and from them will come out tension piled all over our body.

The massage is applied for centuries and is considered a very effective method of improving the entire psycho-physical health of man.

Therefore, in the last ten years we see a rise in popularity of massage.

In its positive impact on health, no one suspected, its benefits have been carefully researched and proven, and there are hundreds of types of massage for different purposes.11292

Unfortunately, people who are the most important massage, especially those who lead an active lifestyle, over saturated stressful situations, often can not find enough time to visit a massage parlor, while some do not have the money to pay for qualified massage therapists …

Therefore, here are self-massage the fingers of five minutes that you completely relax, removes the headache and clear respiratory passages: it can be done at any time, in any place, at home, at work, traveling.

The simple and get the maximum positive effect in minimum time.

Massage fingers will relax tense muscles, we will be refreshed and happier.

The massage technique:

Practice 1

Catch the little finger with the thumb and forefinger, gently shake it to remove muscle tension. Then, as is comfortable, rotate the little finger in a clockwise direction. After 10 seconds you change direction. After that, the same way repeat this exercise with the other fingers of the hand.

Exercise 2

Pressing the root of each finger, you can cause an increase in vital energy. For example, at the end of the thumb is the reflex zones linked to lung and acting on her clean the airways and nasal cavity.

Exercise 3

Squeeze hand in hand (fist), but so that there remains an empty space – inside and place your thumb the other hand. Gather fist firmly drew his thumb and gently pull, as if trying to stretch. Then do the same with your other fingers.

Exercise 4

Finally shake hands. You should feel comfortable in them warmth and relaxation.

Try it now!