The secret of youthful skin and healthy hair? It is not in the chemistry. The secret is in the diet.

Experts say that if you want healthy bones, teeth, skin and hair – these are foods you should consume.
Spinach – This green vegetable is loaded with antioxidants. Spinach contains luein antioxidant because that you will have healthy eyes. A good source is the B vitamins C and E, as well as potassium, calcium, iron, magnesium and omega 3 fatty acids.
Nuts – If you want glowing skin, healthy hair, eyes and bones – eat nuts. Include a handful of nuts in your daily menu and provide the body enough Omega 3 fatty acids and the vitamin E.
Kiwi – Small and furry fruit packed with vitamin C and antioxidants that because your skin will be firmer, and healthy teeth and bones. Kiwi is a great fighter against wrinkles.
Black chocolate – Protects skin from UV rays and helps to stay hydrated, and contrary to the standard view, chocolate does not cause acne. Of course, always keep in mind that we are talking here for chocolate containing 60% cocoa.
Yogurt – One cup of yogurt contains more calcium than a glass of milk and calcium is essential for healthy bones, nails and teeth. In combination with honey, apple and cinnamon you will get healthier breakfast.
Potato – This super-food is full of health, especially in recent times has become a favorite for many experts. The potato is rich in beta carotene, a pigment that produces vitamin A and which is necessary for good vision and eye health in general, and another reason to this list is that it is a great fighter against aging. Of course you need to be careful how you prepare it. Baked potato with olive oil is a full shot.

source: Homehealthyrecipes