Sassy water is a key ingredient for flat stomach “(” Flat Belly Diet “), which was created by nutritionist Cynthia Sass.

This delicious drink, which is named after its creator, refreshes and revitalizes, contains the minimum number of calories, has a beneficial effect on the body, strongly reduces flatulence and soothes the digestive tract.

Cynthia claims that drinking this beverage waist size can be reduced by as much as 5 inches in just 4 days!

The concept Sassy water is based on the fact that the human body needs a minimum of eight glasses of water so that it can function normally.

Of course, this amount is only a landmark and a starting point because the needs for liquid vary from person to person and depend on the level of physical activity.

For this reason, during the four “critical” days, at the beginning of (Flat Belly Diet) is recommended to drink the whole recipe particular portion. Also, it is recommended that consumption of fruits and vegetables that contain a large amount of water.

Proper hydration of the body helps maintain the level of fluid in the body and prevents constipation and bloating intestines.

How would you do this “plan” succeeded, it is important that during the four days of consuming the drink you avoid sweets, snacks, fat and calorie foods, and turning to healthier food, a little smaller portions and movement.

You must keep in mind that the very ‘ceremony’ preparation Sassy water and its serving a reminder those things will soon change for the better, and then without any problems, you can focus on the defined goal: a flat stomach once and for all!

Ingredients

– 8 glasses of water (minimum, and you can add more if you drink more water during the day)

–  grated ginger root one teaspoon

– 1 fresh cucumber medium size, peeled and cut into thin slices

– 1 medium size lemon, cut into thin slices

– 12 leaves of spearmint

Preparation

All the ingredients mix in a jar.

Refrigerate overnight.

Strain and consume.

As soon as you get up, start with the consumption of these powerful fluids; drink through all day and evening make a new dose for tomorrow.

To see the results, it is very important to drink this drink at least 4 days and don’t drink nothing else.