Read:  5 natural products that can help you to have healthy feet and skin.

With the arrival of hot summer days, our footwear is becoming more open and our feet are exposed. Derelict skin is not attractive, as well as a variety of infections of which we might have been suffering.

The health of our feet is possible to maintain with strong natural products.

Probiotics

Impaired balance of healthy microflora in the body is one of the causes of fungal growth.

During treatment, it is recommended diet enriched with probiotic cultures as useful intestinal bacteria inhibit the growth and spread of parasitic fungi and other microbes.

Lactobacilli – bacteria that is an integral part of most of probiotics – a toxic effect on Candida.

It is recommended to avoid products with sugar (fruit yogurts) and additives.

Tea

Any kind of domestic tea contains tannic acid, which will perfectly dry out sweaty feet.

In bowl pour a liter of boiling water and put five tea bags for 5 minutes.

Wait until the water has cooled to a comfortable temperature, so immerse your feet for half an hour.

Essential oil of lavender

Antifungal properties of lavender can help with problems with athlete’s foot.

Before going to bed, apply a few drops of lavender oil on your nails and feet and let it soak overnight.

For better effect, you can put on clean socks.

Proceed with the application of oil, a few weeks after the symptoms disappear, to prevent recurrence of the disease.

Orange essential oil

Orange oil is another way for an antifungal activity that can be applied daily on the nails and surrounding skin to fight against onychomycosis.

Let the oil absorb in the nail at least an hour and massage infected areas on the feet

Orange oil and other citrus oils may cause allergic reactions in people with sensitive skin.

Therefore, the first drops of oil test on the face or other sensitive areas on the body.

Apple vinegar

Strong apple cider vinegar can be used locally and orally.

Every morning you can dissolve in a glass of water two tablespoons of organic apple cider vinegar with a teaspoon of honey and drink before breakfast.

You can also create a healing bath for the feet of the quality of apple vinegar.

Mix together in a basin 1 liter of boiling water with half a cup of vinegar and allow it to cool to a comfortable temperature. Immerse your feet in the bath for at least half an hour and repeat the process twice a day.

If you don’t have apple cider vinegar to soak the feet, use white vinegar in the same proportion.