Goldfish – An Exercise That Will Become The Salvation For Your Spine
It is known that the spine should be kept. If she is healthy – healthy and whole body.
The famous Japanese healer Kacudzo Nishi always said that the reason for all diseases should be sought in the spine. It is warm all recommended daily practice exercises “Goldfish”. This exercise strengthens the spine and has a positive influence on the general condition of man.
What is the uniqueness of this exercise?
Exercise “Goldfish” getting on the nerves exiting the spinal column, and eliminates pressure. It allows not only correction of the spine, but also to regulate physiological functions of all systems and organs, coordinates the work of external and internal nervous system, improves the blood supply to each cell in the body, corrects posture, increases blood circulation. Moreover, it improves the function of the intestines, liver, kidney, skin, heart, brain.
For maximum effect, the exercise is performed in the morning and in the evening, starting with 1 minute, gradually bringing the time to 3 minutes. The result will be observed after a few days, and your body will thank you. You will love this exercise.
Exercise – Goldfish
Starting Position: Lie on your back on a flat bed or the floor, face up; hands stretch as much as you can and place them behind your head; the legs are completely straight, and your feet are at a right angle to the fuselage; your toes at all times strive for the face. Pete and thighs are resting on the floor (especially part).
Before starting the exercises stretch out repeatedly to count to “7” and it cautiously, stretching the spine in different directions: right heel pull on the floor above, and both hands outstretched at the same time stretch the opposite side; then, as you do, but to the left side (left heel is moving forward on the floor, both hands simultaneously stretching the spine to one side of the “7”). Repeat this 5-7 times, with each fifth and both hands.
Put your hands under the cervical vertebrae: bend your elbows, your whole body weigh to the floor, your legs together, toes tend to face all the “bumps” (i.e, neck, shoulder, pelvis, sheets, fifth) to guess the floor.
In this position, begin with a quick wiggle (vibration) of the body from right to left, like a fish that swims fast. At that, the backbone should be stationary, and are moved from right to left only plantar which are at right angles to the body, and moving the head.
When you lie down with the corrected spine on the flat and hard bed or on the floor, stretching up to the tops of the toes, and vibrating the whole body in one hour, the time to the other side, a distance of 1 to 2 minutes (or 120 to 240 times), pumping blood in the veins increases because straining muscles in all parts of the body, particularly in the veins of the lower limbs that makes the blood back to the heart. The blood flow accelerates.
At first it will be a little unusual, but you quickly get used to and love this exercise.
Exercise is really great, claim from personal experience. Already after a short time you will feel all of its benefits.