The fall is the perfect time to enjoy the nuts, and besides being delicious are very healthy and are recommended for all

Nuts (walnuts, almonds, chestnuts, hazelnuts, peanuts, nuts) contain proteins, minerals and omega-3 unsaturated fatty acids,

Vitamin E protects the heart, helps strengthened hair, skin, nails, enhance memory and concentration and increase libido.nuts (2)

Walnuts are recommended for pregnant women because of the content of omega-3 fatty acids, vitamins C, E, minerals, calcium, magnesium and iron. Due to the high energy content of the recommended daily dose is one cup of walnuts.

Almonds are rich in calcium than other nuts.

Chestnuts contains vitamins C, K, B1, minerals potassium, calcium, phosphorus, iron, less fat and calorie are acceptable, but a lot of starch for which is harder to digest.

Peanuts are rich in minerals magnesium and zinc, vitamins D and E and folic acid so it is recommended for pregnant women.

Chestnut addition of vitamin C, E contains a lot of minerals, calcium, magnesium, iron, copper and manganese, and very successfully eliminates heartburn.