Raw cocoa beans, chunks or powder, according to its nutritional properties, one of the most nutrient-rich foods in the world. Therefore, these foods fall into the category of super food.

Some of the well-being of health of raw cocoa are: protects the body from free radical damage, reduces stress and depression, protect against heart disease and blood vessels, protects against many types of cancer, is a great source of iron, regulate blood sugar and cholesterol, promotes better memory and concentration , reduces the risk of heart attack, helps regulate blood pressure.

Avocado, a rich, creamy and full of flavor, healthy addition to any meal. It contains a large proportion of good fats and is rich in nutrients. 3.5 oz/100 grams of avocado contains about 160 calories, 0.5 oz/15 grams fat, 0.3 oz/9 grams of carbohydrates and 0.07 oz/2 grams of protein.

Avocados contain about twenty essential vitamins. Abundant in fiber, potassium, a high proportion of vitamin E and B and folic acid. It improves the absorption of nutrients and also allows the body to absorb more nutrients.

If you combine it with other plant foods, you increase the nutritional value of meals and absorption of vitamins A, D, E, K and carotenoids.


– 2 ripe avocados

– 1 banana

– 3 tablespoons of coconut oil

– half BIO vanilla sugar

– 4 tablespoons of raw cocoa

– a pinch of salt

– 5 fl oz/1.5 dl chocolate oat milk Oatly


All Mixing up and pour in 2 cups. Garnish grown berries and chill in the fridge for half an hour.