This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve the appearance of the skin, hair, normalize the metabolism and strengthens the body. This healthy breakfast will help you with elimination of impurities from the body and cleanse the bowel.

Unconditionally solve the problem of lazy bowel and constipation, fat burning and normalize weight.

After a month of drinking this cocktail, you can easily lose 3-5 pounds of weight. Ten of the skin, hair and nails become healthy and beautiful, and stomach will slowly “melt”

To prepare this breakfast will be necessary:

– 300 ml/10 oz kefir (or low-fat yogurt)

– 2 tablespoons of oat flakes

– 1 teaspoon minced linseed

– 1 teaspoon cocoa powder

– 5-7 fleshy plumesHealthy Breakfast for weight loss – 5 kilograms in a month

Preparing breakfast:

Breakfast is prepared in the evening for the next day.

Drizzle with boiling water (100 ml/3.38 0z) dried plums. Cover and leave it for 5-10 minutes.

During this time in a bowl placed oat flakes, ground up flax seed and cocoa. Pour kefir and mix everything well.

Swollen plums chop finely and add to the previous mixture.

Mix well and put it in the fridge.

In the morning, enjoy a healthy and delicious breakfast. The results will soon be visible.

The first day you can have “interesting” feeling in your stomach, but it will pass. Your digestive system will start working as a clock!