Everyone loves bananas: delicious, nutritious and full of potassium.

Have you ever wondered at what stage of maturity are the best ones for digestion and health in general?

Here are the results of health research conducted in Japan.

Fully ripe banana produces a substance TNF (Tumor Necrosis Factor) or tumor necrosis factor, which has the ability to fight against cells who behave abnormally.Here's What Will Happen if You Eat Bananas With Dots

As the banana ripens, develops dark dots. The more dots there are the more enriched cells that develop immunity.

At this stage, the banana is the best for digestion because the sugar from bananas is easily absorbed, unlike the less mature stage when it’s hard to digest because the starch has not yet been turned into sugar.

Level cells with anticancer activity corresponding to the level of ripeness of the fruit. The more mature bananas have more anti-cancer properties. Compared with grapes, apples, watermelons, pineapples, pears, bananas contained most of anticancer drugs.