The causes and effects of stress are different, and people do and experience in different ways.

After the stress we all remain uncomfortable feelings, accompanied by weight or pain in certain parts of the body. shenmen-ptzero-small
The first thing to do is – throw out the emotions that you destroy. Do not keep them to himself.

Then remove the physical effects of stress. This will help psycho-reflex therapy.

The fact is, that nature has created in our body anti-stress points.

They just massage and so remove traces of stress.

The ancient Chinese called this point to the ear Shen Men or meaning “gate of Heaven”, because its treatment brings celestial energy in your body.

Shen Men point is deep, wonderful point to increase the overall health of the body, reduce stress and flow of energy.

This acupressure point also suppresses inflammation and addiction and its treatment reduces hospital anywhere.

Massage Shen Men point on the ear – against stress

Shen men or the gate of Heaven is located in the upper third part of the ear.

Take a cotton bud and press it under this part on the ear lobe, gently massage while breathing deeply.

And then listen for a moment your body.
Breathe deeply still.

The inspiratory look to the left side, and on the exhale look to the right.

You will feel how your body calms down.Shen-Men1

Council plus:

This point of stress can also knead with fingers.

Every time you experience stress, it is good to massage your.

Proposal: Massage this point every night before going to bed.