How to Achieve Better Vision and Get Rid of Fatigue Using Eye Exercises?
To improve vision, it is important to regularly perform simple exercises, or take advantage of the best known method to improve vision. To exercise eyes outcome, they are encouraged to perform, sitting on a chair or stool. So you can relax as much as possible.
Gymnastics for the eyes – improves vision
Head Massage – removes the total voltage, activates blood flow to the eye that helps to maintain vision. In addition, head massage is not only useful, but also pleasant.
With your fingers massage the head and neck spine. So, you can activate the flow of blood to the head and eyeballs.
Tilt your head down on the floor. Slowly lift your head up and fold it back (but not sharp!). Now start staring at the ceiling. Take the starting position. Exercise repeat 5 times. With the Middle finger tip gently massage the skin around the eyes clockwise
On the outer edge of the eye get the point and push it to 20 seconds. The exercise is repeated 4-5 times.
Cover your right eye with your hand, with the left eye blinking hard. Make the same exercise with the right eye.
Widely open eyes, tighten the skin and facial muscles. Maximum relax. Head still and the eyes rotate in different directions.
About 10 seconds, look at the picture in front of your eyes. Also look at the picture behind the window for 5 seconds. Do exercise 5-7 times without straining your eyes. This exercise is performed 2-3 times a day, taking breaks between exercises at least 2 hours.
Sitting on a chair with your eyes closed for a few seconds, open your eyes and blink frequently.
Starting position – hands on your belt. Turn your head to the right and look right elbow. Then return the head to the left and look at the left elbow.
Wait until sunset or sunrise. Stand facing the sun, so that half of your face will be in shadow. Make some small twists with your head, hiding your face in shadow, and then exposing it to light. It is recommended to perform the exercises for 10 min.
Lie on your bed, close your eyes and relax. Place the palms on the eyes. The eyes need to rest in a similar position in the dark for about 20 minutes.
Working on the computer, every 2 hours, go at the window and watch outside for 10 minutes. Occasionally close your eyes for 5 minutes, then rest. Every 10 – 15 minutes of work on the computer look away from the monitor for 5 seconds.
Take a pencil in your hand and pull it forward. Slowly bring your pencil up your nose and watch it. Tap the pen to the starting position. Do not exercise every day.
Extend your arms in front of you. Focus the vision at your fingertips; put your hands after inhalation. Continue to look at your fingers, not looking up. Omitting hands exhale.
Eyes – a very important organ, without them it is impossible to know the world and. Follow these 11 exercises per day, and you will see clearly in your 60!