Clean your body form toxins, improves poor digestion and get beautiful skin with a very simple and effective, tested recipe for purging.

What you need

5 tablespoons of oat flakes
5 tablespoons water
1 tablespoon milk or cream
1 teaspoon honey
5 pieces of walnuts, almonds or maybe nutsdetox

Preparation

Pour the oat flakes with cold boiled water and leave overnight.

In the morning add milk or cream with honey and nuts.

Mix well and eat slowly but first carefully chew food. Then will not eat anything else in the next 3 hours. Tea and coffee also does not drink.

You will notice a change in the complexion of the face, as well as the condition of the hair and nails.