In recent years, in a sea of ​​theory about healthy eating is allocated one that makes it interesting even for the attempt, and that is food to a particular blood group.Representative this theory is Dr.medicine Peter D Adamo (published the book in 1996. In the US ,, Eat properly for your blood type ,,).

Blood is divided into four blood types (A, B, AB, and O), depending on whether the erythrocytes there are certain proteins that are actually antigens.Antigens create antibodies in the blood of all that can be imperils.To this Dr.Adam based argument about packing of certain blood types with the types of foods.


Blood group of former hunter – gatherers
goose, pork, shellfish, dairy products, corn, wheat, eggplant, mushrooms, potatoes, broccoli, beans, poppy seeds, peanuts, melons, berries, coconut, orange, strawberry and tangerine. Poor spices: cinnamon, vanilla, pepper and vinegar.


This is the first group of breeders grains and vegetables, vegetarian first
meat (chicken I), bacon, dairy products, beans, wheat, cabbage, eggplant, mushrooms, peppers, tomatoes, potatoes, bananas, coconut, melon, oranges and tangerines. Poor spices: pepper, vinegar, cayenne pepper.


This is a group of nomads – herders
chicken, bacon, pork, duck, goose, seafood, sea bass, octopus, hazelnuts, peanuts, poppy, sesame, wheat, barley, rye, pumpkin, olives, radish, tomato, coconut, dates and orange.Poor spices: cinnamon, pepper, barley malt.

Blood type AB

The resulting merger of groups A and B
chicken, pork, salmon, whole milk, hazelnuts, poppy, pumpkin, sesame, sunflower, vegetable oils, corn, artichokes, mushrooms, olives, peppers, radishes, bananas coconut, oranges, dates, pomegranates. Poor spices: barley malt, pepper, vinegar and cayenne pepper.