Japanese apple is sweet autumn-winter fruit. The color may vary from light yellow through orange through to dark red. It has to be said that the real source of health.

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Prevention of cancer

Japanese apple is full of antioxidants like vitamins A, C and K. Antioxidants protect the body from the effects of oxidative stress, which can help strengthen the immune system and defense against disease. The consequences of oxidative stress often associated with chronic diseases such as heart disease and various types of cancer.

Digestion

Japanese apple is rich in dietary fiber that are essential for the good functioning of the digestive tract. Dietary fiber stimulates digestion and helps with constipation problems by encouraging the bowel resulting in the ejection of harmful toxins from the body.

Good eyesight

This delicious fruit is, in addition to vitamins A, C and K, and an excellent source of zeaxanthin. These antioxidants, which are often called “vitamins for the eyes”, protect your eyes from diseases that are characteristic for the elderly, such as cataracts and macular degeneration by reducing the effects of oxidative stress.

Heart health

Japanese apple a day, and your doctor is not required. Is Japan’s apple is better than apple? A recent study showed that Japanese apples contain high levels of dietary fiber, minerals and phenolic compounds, which are crucial in the fight against atherosclerosis (the main cause of heart disease). Scientists claim that the high content of fiber, phenol, minerals and trace elements consists of persimmons highly desirable in antiatherosclerotic diet.

A friend of the immune system

One fruit of Japanese apple contains 12.6 mg of vitamin C, which makes 21% of the preferred daily intake of this vitamin. Inclusion fruits rich in vitamin C strengthens the immune system, protecting the body against infection and free radicals.

Weight Loss

Japanese apples are a great source of dietary fiber as they contain 6 grams of fiber per fruit (24% preferred daily intake). Dietary fiber are the key to weight loss because it speeds up digestion and reduce appetite.japanese-apple