Apple diet is considered one of the most effective diets in order to rapidly remove unnecessary weight.

It is difficult, as with most mono-diet. During the week, the foundation of your diet should be based on apples.

Pick apples according to your taste: some like acidic, while others prefer the sweet variety.

In accordance, the daily calorie intake in the diet will range from 350 to 500 kcal.

The following tips can help you make better use of apples in your diet.

-To reduce hunger, divide the daily quantity of apples to 6 meals and eat at regular intervals;

-Drink 1.5-2 liters/50-67 oz of water a day, it is also allowed to drink green tea without sugar;

-Try to spend more time outdoors, get some sleep and do not do too much;

-During the diet you should refrain from a large physical exertion;

-If hunger becomes unbearable, eat a piece of bread or a slice of rye bread;

If you start to feel bloating in the stomach replace freshly baked apples: they are better digested and less irritating to the gastrointestinal tract.

As the apple diet extremely low in calories, you may feel dizziness, weakness and nausea.

If these symptoms become too strong, give up the child and gradually return to normal diet.Lose 7 Pounds in 7 Days!

Day 1

-1 kg of apples, 1 cracker from rye bread for breakfast, lunch and dinner

Day 2

1.5 kg/53 oz of apples

Day 3

2 pounds of apples

Day 4

2 kg of apples

Day 5

1.5 kg/70 oz of apples

Day 6

1.5 kg/53 oz of apples

Day 7

1 kg/35 oz of apples, 1 cracker from rye bread for breakfast, lunch and dinner

Advantages and disadvantages of an apple – diet

This diet is very attractive because it allows you to lose weight quickly. Excess weight guaranteed “go” for a week. Besides apples are rich in vitamins, iron and fiber – substances that are needed to maintain a healthy body.

However, this feeding system has drawbacks. Extremely low calories a day leads to loss of body energy. At this point, people often drowsiness and nausea, and can even lead to loss of consciousness.

In addition, the apple diet is not balanced: during the week, you will not get protein and fat needed for normal functioning of the body.

This can affect the overall health condition of the skin, hair and nervous system. The high content of organic acids in the fruit can lead to the development of gastritis.

Even a completely healthy body submits the diet with difficulties, so if you suffer from any diseases (such as acute and chronic) should not use this diet.