Before taking drugs for cholesterol, try to reduce the natural way – exercise, intake of fiber, herbs and Mediterranean-type diet.

LDL cholesterol, which is also known as bad cholesterol causes the buildup in blood vessels and increase the risk of heart attack and stroke.

New research shows that eating one avocado a day can help reduce bad cholesterol.AVOCADO (2)

Results of a large study have shown that moderately obese and overweight people in their diet often use avocados have lower levels of bad cholesterol, LDL .

In addition, in these subjects who were subjected  a low sodium diet with emphasis on avocados,there is a  significantly lower triglyceride levels, saturated fat in the blood.

This exotic food are increasingly advises to those with high cholesterol because it contains oleic acid, which acts to reduce LDL cholesterol.

Whether you eat in salads, sauce, itself, or use oil of avocado, his well-being will be enhanced if without entering the junk food.

Fortunately, bad cholesterol can easily be kept under control if you regularly consume avocados.

Consuming avocado will lower you cholesterol in a fast, efficient and natural way.avocado

Avocados will also reduce your risk of developing heart disease.