Well, if this is already so far have not made, then you need to prepare at least for the upcoming holidays – it just takes a long time, is cheap and super healthy!

Especially you who watch the intake of sweet, and what you totally missing.

Preparation is simple that it can not be simpler, and the ingredients of a recipe requires in addition to being healthy, they are great allies in the fight for fit body .

This is a cost-effective solution than purchasing energy bars!

Original recipe contains dates, almonds and raisins, where the last two ingredients is some ground, while raisins can substitute other dried fruit.

Recipe author says that the mix can add cinnamon, cocoa, pieces of dark chocolate or coconut.

Something about each ingredient

Nibbling raisins controls hunger and satiety encouraged.

In this way prevents excessive calorie intake and prolongs the feeling of satiety.

And unless you can lower your cholesterol, almonds are great food if you pay attention to the line – also reduce the desire for food, but also build muscles.

Dates are an ideal snack that will provide enough energy for the rest of the day, and because of the broad content of essential nutrients, and because of the potential positive effects on health, dates may be considered as an almost ideal food!


As we said before, the preparation of these energy bars is very simple.

All three foods in the same quantities, place in cutter and let the appliance run for about 30 seconds.

Then shake the mixture onto a plastic sheet and shape as desired (cubes, spheres, rods, …)

Tiles store in the fridge, and shelf life you need not worry because they can last up to several weeks.

Here is the process of making the pictures:img_1594Step-2A-BlogIMG_1171