Kidneys are vital organs in our body are important to the overall health of our body and longer life.

The kidneys filter about 200 quarts of blood a day to keep us frees from all the harmful toxins that we consume.

They are a kind of defense mechanism that removes from 2 liters of waste materials and excess water, which is excreted from the body from urine.Too many toxic substances can because disturbances in the kidneys, urinary tract and bladder.green-drink

Their most dangerous enemies are:

Animal protein and too much protein in general

Salt

Genetically modified foods

Artificial Sweeteners

Sodas

Too many dairy products

Alcohol

Medicines and drugs

Caffeine

Cigarette

Friends of the kidney:

Potassium

Magnesium

Plenty of clean water

Fresh fruit, vegetables and herbs

If you want to ensure the efficient operation of their kidneys and cleanse your body of all the toxins, drink as much as possible this healthy and nutritious drinks who’s recipe follow:

Miracle drink to flush the kidneys – recipe

 Ingredients:

Half a peeled lemon

-1 Peeled kiwi

-1 banana

Half a stalk of fresh chopped parsley

-1 Cup of pure water (or to taste)

 Preparation:

Mix all ingredients, add water and mix in a blender until you get a nice and smooth texture shake drink.

 Extra tip:

If you want to enrich the drink and with kidney detoxification get the right vitamin and mineral bomb, add:

Half of processed avocado

Handful of fresh spinach or kale

¼ cup walnut kernels

Drink once a day, preferably on an empty stomach.

Try it and your body will thank you more efficient kidneys, and thus good health!

 

 

Ingredients: