Losing weight is not easy, and that can confirm everyone who has tried to lose some kilograms. For many people, losing weight and keeping the wanted weight is a lifetime task and work.

It is good that, in nowadays, there is a lot of information for losing weight and it is easier to choose healthy way for losing kilograms that are in accordance to your body and personality.

If you have problems with your weight, try this drink from honey

The recipe for this wonderful drink is simple. Mix a tablespoon of honey, half a spoonful of cinnamon and 3 deciliters/10 oz of boiled water (do not mix honey with fully boiling water in order not to lose its healthy ingredients).

After that, split the drink in two parts, and drink twice a day – morning and evening before bedtime. The positive effect of honey and cinnamon are scientifically shown for the health and losing weight.

Honey is a mixture of a number of organic acids, amino acids, enzymes, pollen grains, essential oils, vitamins and minerals in smaller quantities (in general, vitamins B1, B2, B5, B6, C, D, E, K, minerals and sodium, potassium, calcium , phosphorus, magnesium, iron, zinc, iodine, copper, chromium and selenium) and other important ingredients.

Sugars that are contained in honey are fructose (around 41 percentage), glucose (34 percentage), and sucrose (1-2 percentage).

People often avoid consuming honey due to the high proportion of sugar, but scientists at the University of San Diego claim that honey has a different effect on the body than sugar.Miracle drink: With this drink losing weight is very easy!

Their study, published in 2011, showed that honey, compared with sugar, prevents the accumulation of kilograms, fatty and lowers triglycerides.

The issue of “Scientific World Journal” from 2008 says that, the tests showed that the honey helped in losing weight, low cholesterol and triglycerides.

The study concluded that the honey not only that helps in losing weight, it also prevents form fat and lowers the risk of cardiovascular disease.

Cinnamon and Weight Loss

The regular cinnamon that you use for baking cakes can become more useful for you. Cinnamon is full with manganese, iron, calcium and fiber.

For a long time it has been used to treat digestive disturbances and flatulence, and in addition, it helps to prevent the spread of cancer, peptic ulcer, as well as in the treatment of bacterial infections. Cinnamon lowers blood sugar, reduces blood pressure.