You must be wondering what it is that the negative balance of calories?

The answer is simple: it is when our body consumes more calories than you entered.

This means that your body is forced to use its reserves of energy to function.

Foods that have a negative balance of calories?

These are foods that have a low glycemic index and are rich in fiber. These products give you the feeling of fullness, and the desire for food decreases.negateive food

Therefore, people do not have many meals a day, eat healthier at the same time lose weight.

Fruits, vegetables and herbs have a negative balance of calories, and are very rich in vitamins and minerals.

These foods improve metabolism and enzyme production, but also trigger your body to use fat.

Vegetables: asparagus, peas, cabbage, carrot, cauliflower, celery, radishes, cucumbers, beans, leek, spinach and tomatoes

Fruits: apples, grapefruit, lemon, lime and raspberry

Herbs and spices: cayenne pepper, coriander, flax seed, garlic, ginger, onion, aniseed, cumin and parsley.maxresdefault

 The benefits of consuming these foods:

– Improving your metabolism and fat loss;

– Increase energy;

– Stabilization of blood sugar levels;

Clean the liver, which makes more efficient digestion of fats;

– Fight against inflammation and improves blood circulation;

– Enhances your mental health and concentration;

– Relieves stress, anxiety and depression;

Better sleep;

– Rejuvenates the skin, strengthens hair and nails;

– They do not contain fats nor gluten;swo511

Be careful to combine these foods and how they consume!

You should know that if you want to lose a greater amount of weight, you need to consume 1-2 pounds of foods that have a negative balance of calories.

It is necessary to consume raw foods. We recommend that you do not mix these foods with foods that contain calories as not to get the effect of the negative balance of calories.