Calcium has a number of important features in the body functioning. The calcium creates bone mass and prevents from osteoporosis, also normalizes the work of nerves and muscles, regulates heartbeat, blood clotting and encourages sleep.

It is also important for the work of immune cells and for healthy skin and hair.

There are many factors that pull of the calcium from the body, like overtime sitting, coffee, alcohol and fizzy drinks. Lack of calcium is particularly to pregnant women and menopausal women, older men, as well as people suffering from digestive disorders.

Eggshell contains 90 percent calcium and is the best natural source of this mineral. The body easily absorbs eggshell because its chemistry is almost identical to human bones and teeth.

In larger doses, helps in treatment of the symptoms of lack of calcium and stops the development of osteoporosis, and also in treatment of high cholesterol and high blood pressure, and stimulates the bone marrow production of blood cells.Reasons Why You Will Never Throw Eggshells

In addition, the egg shell contains iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. This is why many experts recommend grind ed eggshell as a natural and highly effective supplement of calcium.

The recommended daily dose is 1.5 to 3 grams of ground eggshell, depending on the age of the person.

For Thyroid gland

The shell of eight eggs should be well washed, dried, crushed, pour the juice of two lemons, and leave in the refrigerator for several days. When the shell dissolved, strain the liquid and mix it with a liter of brandy and a kilogram of honey.

Let it stand for seven days before use. It should be consumed one teaspoon, two to four times a day after meals.

For Gastritis

One tablespoon of ground eggshells mixed with a tablespoon of sugar and a tablespoon of ground nutmeg. It should be consumed 20 days, three times a day for one teaspoon.

In two tablespoons of lemon juice add half tablespoon ground eggshells. When the shell dissolved in juice, add a one deciliter of warm milk. Take twice a day, in the morning on an empty stomach and at night before bedtime.

For Strengthening of the body and blood cleaning

The shell of four or five eggs should be well washed, crushed and put in three liters of water. Water from the shells kept in the refrigerator for up to seven days and can be used as drinking water. Daily take two to three glasses of water with a little lemon juice.

source: Cuisine and Health