None of us has time to apply the complicated diet necessary for cleansing the body. Therefore, we adopt the method that will help clean the lungs in just three days.

Many people have never smoked cigarette and have a problem with the lungs, while others are smokers for 40 years and doesn’t have those problems.

It seems that everything is individual, but smoking certainly contributed to the poor state of the lungs.

Therefore, this method is more needed by smokers, but whether you’re a smoker or non-smoker, surely you like to clear the lungs from toxins.


Here’s how to do it in just three days.

Two days before this process you shouldn’t consume dairy products, and in the evening before the first day of the regime, drink a cup of herbal tea before bedtime.

It will help your intestines to get rid of toxins, which is important for the lungs to not be overloaded during the detoxification process.Recipe: Clean Your Lungs in Just 3 Days


Drain two lemons in 300 milliliters/10.14 oz of water and drink it before breakfast.

Drink 300 milliliters of grapefruit juice or pineapple. These juices contain natural antioxidants that are important for the health of the lungs.

Between breakfast and lunch drink 300 milliliters of fresh carrot juice. It will help to increase the alkalinity of the blood.

During lunch you should drink 400 milliliters/13.5 oz of juice rich in potassium. Potassium is a key element for cleaning the lungs. The recipe for the juice follows below.


In juicer squeeze 350 grams/12.35 oz parsnips, green peppers 350 grams, 200 grams/7 oz and 350 grams of watercress cucumbers. It should be the extent of about 400 milliliters of juice.

Finally, at bedtime drink 400 milliliters of cranberry juice.

Despite these juices you should pay attention and exercise during those days, enough sleep, and you can make a hot bath at least 20 minutes a day to increase detoxification.

This mode might seem a little hard, but just three days you will experience amazing results.