Against bloating and gas you can fight in a natural way, regardless of the causes that have led to. Here are some tips that can help you right away.

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1. Tea

Prepare stronger chamomile tea or mint, add a little honey and lemon and drink slowly.

Take advantage and ginger root. Several rings (4 to 6) of the root of the cover with 300 ml of boiling water.

Leave covered for 10 minutes. Sweeten with honey and drink before or after meals to improve digestion.

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2. Kim

Seeds of caraway are effective against bloating and gas. You can eat a tablespoon of seeds or make crackers with caraway seeds and eat them whenever you feel discomfort and digestive problems.

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3. Seeds of anise

These seeds relax the digestive tract, which is of great help against cramps and gas. It works relaxing and relieves you of gases.

4. Pumpkin

One cup of pumpkin a day is enough to win and spirited away the gas and digestive problems and sensitive digestive organs.
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5. Hot water with lemonmaxresdefault (6)

In the morning on an empty stomach to drink a glass of warm water with lemon. This drink is healthy, awakens you and full of energy, and with it, great for digestion and weight loss.

One to two tablespoons of freshly squeezed lemon juice, dilute in a cup of warm water and drink it slowly before breakfast.
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6. Garlic

Against the gases you can fight and always faithful with garlic. Try the garlic soup or cook a special tea. Grate the garlic and cook it in water for a few minutes, and then add a little pepper and caraway seeds.

Leave it heats up even briefly, then strain. Allow to cool to room temperature, and drink two to three times per day.
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7. Cinnamon

Half a teaspoon of cinnamon powder mix with a cup of warm milk, add a little honey and stir gently and drink.

To help you can and cinnamon tea. Cook it by teaspoon of cinnamon powder insert in 250 ml of boiling water. Cover and leave for 15 minutes. Strain and drink warm.