Here is a great recipe, unless it is cheap, tasty and calorie-free, there are three health effects: purifies the body of toxins, speeds up metabolism and helps with weight loss.

Antioxidants from cinnamon to stabilize blood sugar levels and reduce cravings for carbohydrates, while not encouraging excessive insulin secretion, which is an important factor in successful weight loss.10498622_910259115654511_5526031637979738066_o

Regularly provoke insulin promotes fat deposition in the body. Using cinnamon, experts say, insulin secretion will be under control, which will allow for successful fat loss.

Studies have shown that just half a teaspoon of cinnamon per day can lower bad cholesterol. Cinnamon also help with indigestion and tends to decrease triglycerides.

Water with apple and cinnamon: 0 calories!


-1 apple

-1 cinnamon stick (or 1 teaspoon of cinnamon powder)

-about 1.5 – 2 liters of boiled or filtered water


Chop into slices an apple, add one cinnamon stick (or 1 teaspoon of cinnamon powder) and cover with 1.5-2 liters of cooled boiled (or filtered) water.

Let it rest (1-2 hours).

Drink throughout the day whenever you want.

The combination of apples and cinnamon fantastic regulates metabolism and effectively reduces the weight by eliminating excess retained fluid from the body.

Try tomorrow!IMG_8783