There are many laxative teas and meds that help us remove waste and toxins from our body. However, this natural remedy is most effective.

The prunes are extremely rich in fiber and ease irregularity in a short time and soften the stool since they represent excellent natural laxative.

100% Natural Laxative Remedy

Recipe:

  • 5 cups boiled water
  • 1 cup (5.3 oz/150 g) plums
  • 1 cup (5.3 oz/150 g) dates without bones

Instructions:

The preparation of this natural and really effective remedy is absolutely simple and fast. Cut the prunes and dates into little pieces and place them into boiling water. Till it minimizes let it simmer and the mixture is ready for consumption.

You should eat this mixture, it can be combined with everything (cereal, yogurt, piece of bread, smoothie etc).

In a glass of water you can also place a few plums, let them overnight and consume them the next morning.

Suggestions:

  • Because it helps in preventing irregularityconsume a plenty of water when you consume foods rich in fiber.
  • If you don’t get remedy for this jam you should try specific yoga positions, or take tea from senna leaves. Do not forget that you should increase the consumption of fiber.
  • Against defecation lemon water is excellent and also softens the stool.

source: naturallovepeage