Water helps in the formation of new blood cells and muscle cell also promotes weight maintenance and weight loss.

Drinking water in the morning on an empty stomach has numerous health benefits.

Not only that water will purify the stomach but will also reduce the risk of developing a number of diseases. Water, in fact, purifies the intestines and increases the ability of the stomach to absorb nutrients from the food that you eat.

Good digestion is a prerequisite for health, with it goes and bright and clean skin because water promotes the excretion of toxins from the body.

It is recommended that after a glass of water, not to go immediately to the fridge, wait a little for your first meal. This water therapy has no side effects, and promotes the acceleration of metabolism.

4 glasses of water are ideal amount to drink every morning, if it’s too much start first with a glass of water on an empty stomach.

3 symptoms that our body wants to say to us when we don’t drink enough water

The importance of hydration lot has already been said, but it may interest you that thirst is not the only indication that you need more water.See What Happens When You Drink Water on an Empty Stomach in the Morning

1.Headache

The body loses fluid constantly and with it also goes the salt. The brain is sensitive to these changes and this it causes the headaches. The more fluid the body is missing, the headaches are stronger. The more fluid you lose, the more it reduces the volume of the blood to the brain reaches less oxygen whereby dilate blood vessels and headache is worse.

2.Very yellow urine

When urine turns yellow, it’s time to walk to the kitchen and pour a glass of water. The urine of a person who drinks enough fluids is translucent. When you are sufficiently hydrated, toxins and other substances are easily excreted from the body, but if you do not drink enough water they stay in the body.

3.Prison

Water helps the flow of material through the intestines and further out from your body. If the body is not getting enough fluids, you can get constipation.

source: Explorehealthyfood