The ingredients of this potion are affecting beneficial to bones and joints, especially the knees, elbows and good health is very important for the balance of the whole organism.

The beverage is rich in vitamin C, magnesium. These substances have anti-inflammatory effect, in addition to strengthening the joints, also positive effect to the entire body and will give you energy.

Ingredients:

2 cups diced pineapple

1 cup fresh squeezed orange juice

40 g/1.4 oz of honey

7 g/o.25 oz of cinnamon

40 g/ 1.4 oz finely chopped almonds

1 cup instant oatmeal

250 ml/8.45 oz water

Preparation:

Cook the oatmeal and squeeze the juice from the pineapple. In particular, mix orange juice, honey, almonds and cinnamon and whisk in a blender. While blending gradually add in the blender oatmeal mixed with the juice of pineapple. Blend it until you get a homogeneous beverage.