You eat it every day, but you might not be aware of how harmful and which store is located.

It is a sugar which is increasingly nutritionists, doctors and scientists called the silent killer and bio weapons 21st century.

That the situation is more serious than, evidenced by the fact that since 2011, according to the report of the Red Cross, the world’s more obese than malnourished people.sugar-drinks-014

This is a true epidemics of obesity, recorded for the first time in the history of mankind.

The alarming situation and warns the World Health Organization (WHO).

He warns that sugar intakes should not exceed 5% of the total daily energy you get food. For women, it’s about 25 grams and 35 grams for men.

But the study of eating habits show that intakes of up to 20 times more sugar.

It is a burden that our body is hard to bear.

It changes your metabolism and promotes disease

It has been proven harmful effects of excessive amounts of sugar in the body.

Sugar changes the whole metabolism, promotes weights and is one of the main causes of type II diabetes.

Among patients who were due to obesity for life dependent on insulin are young, but children under 10 years.

Sugar promotes asthma, mood swings, accelerates the development of heart disease and high blood pressure.

Many scientists monitor its impact in other public health problems – cancer.

The study of American scientists from the University of Alabama suggests limiting consumption of sugar have a number of positive effects on health, especially the effect on cancer.

Showed that decreased glucose exposure increases the chances of a successful fight immune system against cancer cells.

It has been shown, however, that cancer cells feed sugar to sustain its growth.

In addition, it will stop the growth of cancer cells, reduced the amount of sugar in the body and will extend the life span of healthy cells, say researchers.o-SUGAR-facebook

Desserts create greater pleasure than cocaine

Numerous studies have shown that sugar is by far not the harmless foods to which we resort when we get the urge for sweets.

Sugars, studies have shown a strong effect on the brain and leads to addiction, such as drugs, smoking or alcohol.

In a study by professors, researchers and students conducted at several universities, it has been proven that sugar on the brain has the same effect as cocaine or morphine.

In laboratory studies, rats were rather taken sweets, but cocaine and other narcotics.

The reason is – pleasure, explains in conclusion of one of the experiments Professor. Joseph Schroeder of the University of Connecticut.

Rats were returning fresh longer than cocaine or morphine because they are fat and sugars from sweets far more successful than drugs stimulate neurons in the brain area responsible for pleasure.

What they eat sweeter, more enjoyed.

In light of this and similar findings, the researchers note, may explain why people just do not have the strength to resist such foods.

They know it is not healthy for them, however, were dependent on it.

In order to resolve these dependencies must drastically change their lifestyle.

Sugar is always – sugar

Even today, you can begin to live healthier, and while it is necessary to have in minding any information.

Sugar is always – sugar.

Regardless of whether they are white or brown sugar, artificial sweeteners that you use as a replacement.

Make sure the foods you are buying because the sugar in a food such as yogurt, pasta, soups, sauces and porridge for children.

In the mass food industry has sugar in foods that are labeled naturals and healthy product, so be sure to check out the declaration.

Sugar production comes in various forms:

• Corn syrup

• dextrose

• fructose

• glucose

• invert sugar (glucose and fructose)

• isoglucose

• levulose (fructose)

• maltose (malt)

• molasses

• sucrose

He will always affect your body and therefore it is necessary to restrict the “healthy” dose.sugar-devil1

Hidden Dangers

Reduce the amount of sugar in the diet are not easy, but not impossible.

On the shelves in the hundreds of products with large amounts of so-called. hide sugars that are not listed on the label.

Therefore, always take into consideration that with these amounts of sugar foods you buy may contain additional quantity of sugar.

Buy only tested products and whenever you have the chance, make fresh fruits and vegetables that you have grown or from the manufacturer that you trust.

Calculate how much sugar you eat a day

How much sugar daily ingestion of food and drink, you can calculate yourself.

One teaspoon of sugar is equal to the amount of one cube of sugar, which amounts to about 5 grams.

Your maximum daily intake should be up to 25 grams of sugar for women and up to 35 grams for men.

For example:

The first portion of cereal with milk – 3 teaspoons sugar

Second cups of apple juice – 3 tsp sugar

3rd coffees – 2 teaspoons sugarSugar_2xmacro

Unfortunately, your daily dose of sugar could exceed already at breakfast or during the morning.

For the sweet life does not need a lot of sugar, just a lot of healthy choices, and with them you can start today.