Neck pain is most common and includes almost everyone, not just the less mobile, middle-aged people. Even the students have the symptoms of occasional pain in the neck.

Pain in the neck and pain in different parts of the head, limited mobility, headache, dizziness, nausea, ringing in the ears.

Such symptoms have a name “cervical syndrome” (cervical syndrome).

Common pain is finger numbness, arms and different parts of the head that people do not associate with the neck, they drink aspirin for”head” and “heart“.

The initial symptoms of cervical osteoporosis can feel even 20 year old. However, if you recognize these symptoms earlier and start prevention, you will avoid medication.

If the disease is in a state of neglect, there is little chance that you will heal completely, but systematic self-massage your neck will significantly relieve and alleviate the pain.

The massage is not difficult at all and it only takes a few minutes, you can repeat it 2-3 times a day, and you’ll have positive results.

In this video massages,  you can see how to properly do self-massage and reduce the pain and improve your circulation.