Just one walk through these areas “swim” will immunity, help to prevent or treat the most serious diseases, as well as other chronic diseases.

Walking through the forest at least once in their life, everyone enjoyed the beauty of nature. This is why some people choose to live in the forest or next to them, and why other people travel thousands of kilometers to strolling on special forests and jungles.

How does it happen?

When the researchers tested people before and after a two-hour walk in the woods, they found at all, except for one person, 50%, and more T-cells (a form of white blood cells), veterans, without which the body can not resist viral and bacterial infection.

The subjects had lower blood pressure, feel the calmness and clarity in my head.

The researchers explain the phenomenon:

The trees and plants in the environment emit “antimicrobial volatile organic compounds of plant products, called phytoncides, to exterminate the bacteria and fungi”. Fungi and bacteria can be a problem for our immune system, and it turns out that even the trees do not like.

Forest trees are often hundreds, if not thousands of years old. Trees and other plants, improved their protection, that is a compound that  kills fungi and bacteria.

The effect lasts for about 2 months!

Professor King Lee from the Department of Hygiene and Public Health, Nippon Medical School in Tokyo, presented this story American science writer Anna Lena Phillips.

In the article there are more accurate information about the effects on specific hormones, including the effects of noradrenaline and DHEA stress and adiponectin. The lower level of adiponectin is associated with type 2 diabetes and obesity.

The study was published in the European Journal of Applied Physiology.

source: HealthyFreedoms