Take This 2-Ingredient Sleep Recipe Before Going to Bed: The Effect is Amazing
Sugar and salt may seem like a strange combination, but if you suffer from insomnia, this idea you will like it a lot.
You know that the consumption of salt and sugar in large quantities is bad for overall health. But if you consume moderate, you can achieve great results.
The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boost energy levels, increases serotonin levels and electrolyte and counteracts stress.
You will need:
– 1 teaspoon unrefined sea salt
– 5 teaspoons brown sugar
The ratio of salt and sugar should be 1: 5. Mix the two ingredients and put them in a sterilized glass jar.
Way of eating:
Before going to bed or during the night, take a small amount of the mixture and place it under the tongue. Wait until the mixture is melted.
Sodium in salt allows cells to properly breathe and produces energy, and sugar from glucose reliable source of energy consumption for the cell.
Also, both components are powerful in the fight against stress, which damages your metabolism.
In the event that you suffer from insomnia, stay up late at night and you just cannot close your eyes, a combination of salt and sugar is ideal for you.