Green tea and coffee may lower the risk of stroke, especially if a mandatory part of your day, according to a Japanese study.

You can take a small, but positive change and help you lower your risk of stroke if every day you add green tea to his diet, he advised Yoshihiro Kokubo from Japan’s National Cerebral and Cardiovascular Center, also the leader of the study.

His team surveyed more than 83,000 Japanese on their habit of consuming green tea and coffee, and followed them over a period of 13 years.

All respondents were aged between 45 and 74 years, were not suffering from cancer or any disease blood-wire system.

The experts concluded that the risk of stroke decreases as people consume more green tea and coffee. tea

1. People who drank at least one cup of coffee a day had a 20 percent lower risk of stroke, along with respondents who rarely drank this potion.

2. People who are daily saws two to three cups of green tea had a 14 percent lower risk of stroke.

3. Subjects who drank at least four cups of green tea each day had a 20 percent lower risk of stroke.

4. People who have had a habit of drinking green tea were more likely to exercise in relation to people who were not drinking this potion.

Experts are not completely sure how green tea works on the risk of stroke. It is possible that its ingredients catechins provide a certain level of protection, since they have an antioxidant effect.

On the other hand, some chemical compounds in coffee contains chlorogenic acid and thus  reduce the risk of stroke because it lowers the chances of developing type 2 diabetes, say experts.Tea-vs-Coffee

Stroke

Risk factors are:

-High blood pressure
-smoking
-abdominal obesity
-poor nutrition
-lack of physical activity
-diabetes
-excessive alcohol consumption
-stress and depression
-heart disease

-the presence of the apolipoprotein.green-tea

If you want to reduce your risk of stroke, stop smoking, reduce high blood pressure, prevent diabetes, lower elevated cholesterol levels, turn back sedentary way of life and do not become obese.