The Healthiest Bread in The World That You Can Make at Home
This bread stimulates red blood cell and hemoglobin, facilitating removal of carcinogens and toxic substances from the body or the removal of cholesterol and is recommended for the prevention of diabetes and atherosclerosis.
This type of bread made from sprouted wheat with a minimum addition of yeast and salt without additives and preservatives.
He is different from all other types of bread because all other types containing flour with low biological value and properties on the human body cannot get used.
This bread without flour is just as nutritious as other baked goods, but also rich in protein, vitamins, amino acids, fats, carbohydrates and minerals. Only the nutritional content of fiber is 20 times higher than in plain white bread.
10.6 oz/300 g of wheat
3.5 oz/100 g barley flakes
2 tablespoons sesame seeds
2 tablespoons of flax seed
2 tablespoons sunflower kernel
1 teaspoon salt
1/2 yeast + 0.11 lb/50 ml of water
The process of making this bread takes a little longer so you isolate yourself time for this. Start by going to pour water over the wheat. Wheat should stand in the water for three days until it begins to germinate. From time to time the water that wheat would not be spoiled.
After three days of strain wheat and grind it in a blender. You’ll get a mass similar test.
In this mass add wheat or barley flakes. Before that, it would be good policy flakes with a little warm water to soften.
In the mixture you can add sunflower seeds, flax and / or sesame previously mild fried in a pan.
In 50 ml of water, dissolve half fresh yeast and a tablespoon of sugar. When the yeast grows, add it.
Add a tablespoon of salt and a spread it good, then bake it for about 30 minutes.
Preheat oven to 220 ° C. Bake for about 45-50 minutes.